{"id":823,"date":"2018-07-20T08:37:50","date_gmt":"2018-07-20T08:37:50","guid":{"rendered":"http:\/\/europfoods.es\/?p=823"},"modified":"2019-01-08T11:14:28","modified_gmt":"2019-01-08T11:14:28","slug":"6-reason-to-eat-more-salmon","status":"publish","type":"post","link":"https:\/\/europfoods.es\/es\/6-reason-to-eat-more-salmon\/","title":{"rendered":"6 Reason to eat more Salmon"},"content":{"rendered":"<h4 style=\"text-align: center;\"><strong>Benefits of Salmon<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Salmon<\/strong><\/p>\n<p>Salmon is rich in proteins and fatty acids essential for health. It is also an excellent source of vitamins such as B12 and B6 and nutrition, as well as minerals such as selenium, magnesium, and calcium. Today we know more about the properties of salmon for health.<\/p>\n<p><strong>Improve our Cardiovascular\u00a0Health<\/strong><\/p>\n<p>One of the main benefits of salmon is due to its high content of omega 3 fatty acids. This nutrient is a protective agent of the health of the heart and cardiovascular system, it helps to eliminate the lipids that accumulate in the blood vessels, in addition to repairing the tissues and regulating blood pressure.<\/p>\n<p><strong>Reduce Inflammation<\/strong><\/p>\n<p>Thanks to the significant contribution of omega 3 fatty acids and antioxidant compounds, this fish also controls this inflammatory process.<\/p>\n<p><strong>Protect the Bones<\/strong><\/p>\n<p>Calcium helps to prevent bone disease and weakening.<\/p>\n<p><strong>Help to Lose Weight<\/strong><\/p>\n<p>100 gr. Provide only 208 calories and offers satiety to avoid an excessive calorie\u00a0intake.<\/p>\n<p><strong>Improve the Brain Function<\/strong><\/p>\n<p>Antioxidants and the high intake of omega 3 fatty acids such as DHA help boost brain activity to thing more clearly and prevent cognitive decline. The intake improves mood and decreases the segregation of stress hormones to improve mental performance.<\/p>\n<p>On the other hand, omega 3 could prevent cognitive disorders such as degenerative <strong>Alzheimer&#8217;s disease<\/strong>.<\/p>\n<p><strong>It Enhances Sleep Quality<\/strong><\/p>\n<p>This food contains tryptophan, a substance with a sedative effect that helps you to sleep better and without interruptions.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-826 aligncenter\" src=\"http:\/\/europfoods.es\/wp-content\/uploads\/2018\/07\/Salmon-fillets-without-bone-254x300.jpg\" alt=\"Salmon Fillet \" width=\"254\" height=\"300\" srcset=\"https:\/\/europfoods.es\/wp-content\/uploads\/2018\/07\/Salmon-fillets-without-bone-254x300.jpg 254w, https:\/\/europfoods.es\/wp-content\/uploads\/2018\/07\/Salmon-fillets-without-bone.jpg 500w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Now you know more about this amazing fish, don&#8217;t forget to include in your menu! We have high-quality Salmon for you!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Salmon is cataloged in the world as one of the healthiest foods!<\/p>","protected":false},"author":1,"featured_media":813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"dipi_cpt_category":[],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":7,"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/posts\/823\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/media\/813"}],"wp:attachment":[{"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/tags?post=823"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/europfoods.es\/es\/wp-json\/wp\/v2\/dipi_cpt_category?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}